Keeping your fitness routine has never been easier. Enjoy our fully-equipped fitness center. Take in the views of the coast while you stay fit on our state-of-the-art equipment. Relax in a hot sauna. Or take a steam to soothe aching muscles. Keeping your workout routine is made simple at our expansive 8,000-square-foot fully-equipped exercise facility.
Fitness Center is open to 24 hours and is accessible by room key. Guests ages 16 & 17 may use the fitness facilities under guardian supervision. Children under the age of 16 are not permitted to use the fitness facility for safety precautions.
Health and Wellness Spa Pacakges
Fit For Life $190*
Invest in your health by working one-on-one with a Personal Trainer to develop enhanced balance, stability and strength with a specialized fitness regimen. Our Sports Nutritionist will focus on your dietary needs and assist you in establishing personalized health goals. Emerge with the tools to start a new healthier life. *Each Fit for Life Package includes a copy of the Waldorf Astoriacookbook, your visit to The Spa can provide benefits for a lifetime by learning how to make healthy cuisine at home.
PERSONAL TRAINING $105*
Add variety and intensity to the traditional fitness routine with a personal training session. Our Certified Personal Trainers will give custom-designed workouts you can take home, whether the goal is to slim down or tone up. Nutrition guidelines and meal planning are an important part of overall health and are included in each training session.
PRIVATE YOGA $85*
Yoga is a physical, mental and spiritual discipline that emphasizes the importance of core strengthening, flexibility, proper body alignment, and focused breathing. Learn how to create a steady breath and improve posture though sequences of precise verbal cues, subtle physical adjustments and modification.
Private Pilates $85*
Pilates is a form of exercise, which emphasizes the balanced development of the body through core stretching, flexibility, and awareness in order to support efficient, graceful movement. Give your metabolism the boost it needs, sculpt your body and refine muscle tone.
Please contact The Spa with any questions – 239.594.6321
*All new exercise regimens should be consulted with your physician first.